True fasting is healthy 4 Tips for you

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Tip1 : You fasting under medical supervision

Do you want to completely do a few days on solid foods, you should consult with your doctor. You should be physically in good shape, if you are exposed to this stress . And your doctor may also decide best whether you are fit enough for fasting, he can assess potential risks and how to intervene during fasting if necessary.

Tip 2 : Avoid stress during fasting

Stress burdened not only your psyche but also your body. Since fasting for your organism already a challenge, you should reduce any stress at work or in private or completely avoided. In the work, anyway fasting can have a negative impact, as it saps the forces . It may also happen that you are in phases unfocused and less resilient . Therefore, you should only fast when no important exams or business appointments pending.

Tip 3: Do you drink enough during fasting

Remember that you can get by for a while without solid food, but never without liquid. Especially in times when you eat less, you must drink enough . At least three liters of fluid should be fasting already daily. Particularly suitable are water or unsweetened tea.

Tip 4: Do not overdo with the fasting

Fasting is a way to detoxify the body. The aim is to improve their own health. So do not overdo it. Listen to your body. He knows when he has fasted enough. To avoid hypoglycemia, you should also always something when Fasting glucose or dried fruits have it.

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